Joel Freeman
Biography
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
Known For(48 works)
25 Minute Speed Train
202525 Minute Speed Train
2025
Simon Magus
1999Simon Magus
1999
LIIFT More
2022LIIFT More
2022
10 Rounds
202010 Rounds
2020
10 Rounds - Sample Workout
202010 Rounds - Sample Workout
2020
Core De Force - MMA Kick Butt
2016Core De Force - MMA Kick Butt
2016
LIIFT4 Week 2 Day 4 Legs
2019LIIFT4 Week 2 Day 4 Legs
2019
Core De Force - Agility Strength
2016Core De Force - Agility Strength
2016
LIIFT4 Week 5 Day 3 Shoulders
2019LIIFT4 Week 5 Day 3 Shoulders
2019
LIIFT4 Week 3 Day 4 Legs
2019LIIFT4 Week 3 Day 4 Legs
2019
LIIFT4 Week 3 Day 3 Shoulders
2019LIIFT4 Week 3 Day 3 Shoulders
2019
LIIFT4 Live Workout
2019LIIFT4 Live Workout
2019
LIIFT4 Week 4 Day 1 Chest-Triceps
2019LIIFT4 Week 4 Day 1 Chest-Triceps
2019
LIIFT4 Week 8 Day 3 Shoulders-Arms
2019LIIFT4 Week 8 Day 3 Shoulders-Arms
2019
LIIFT4 Week 2 Day 1 Chest-Triceps
2019LIIFT4 Week 2 Day 1 Chest-Triceps
2019
LIIFT4 Week 8 Day 1 Chest-Back
2019LIIFT4 Week 8 Day 1 Chest-Back
2019
Ready for LIIFT Off- Week 8
2019Ready for LIIFT Off- Week 8
2019
LIIFT4 Week 7 Day 3 Shoulders-Arms
2019LIIFT4 Week 7 Day 3 Shoulders-Arms
2019
LIIFT4 Week 1 Day 3 Shoulders
2019LIIFT4 Week 1 Day 3 Shoulders
2019
Ready for LIIFT Off- Week 4
2019Ready for LIIFT Off- Week 4
2019
LIIFT4 Week 8 Day 2 Legs
2019LIIFT4 Week 8 Day 2 Legs
2019
LIIFT4 Week 2 Day 3 Shoulders
2019LIIFT4 Week 2 Day 3 Shoulders
2019
Ready for LIIFT Off- Week 6
2019Ready for LIIFT Off- Week 6
2019
LIIFT4 Week 7 Day 2 Legs
2019LIIFT4 Week 7 Day 2 Legs
2019
LIIFT4 Week 5 Day 4 Legs
2019LIIFT4 Week 5 Day 4 Legs
2019
LIIFT4 Week 4 Day 3 Shoulders
2019LIIFT4 Week 4 Day 3 Shoulders
2019
LIIFT4 Week 8 Day 4 Full Body
2019LIIFT4 Week 8 Day 4 Full Body
2019
LIIFT4 Week 7 Day 1 Chest-Back
2019LIIFT4 Week 7 Day 1 Chest-Back
2019
LIIFT4 Week 6 Day 3 Shoulders
2019LIIFT4 Week 6 Day 3 Shoulders
2019
Ready for LIIFT Off- Week 1
2019Ready for LIIFT Off- Week 1
2019
LIIFT4 Week 4 Day 4 Legs
2019LIIFT4 Week 4 Day 4 Legs
2019
LIIFT4 Week 1 Day 2 Back-Biceps
2019LIIFT4 Week 1 Day 2 Back-Biceps
2019
LIIFT4 Week 2 Day 2 Back-Biceps
2019LIIFT4 Week 2 Day 2 Back-Biceps
2019
LIIFT4 Week 6 Day 4 Legs
2019LIIFT4 Week 6 Day 4 Legs
2019
LIIFT4 Week 5 Day 2 Back-Biceps
2019LIIFT4 Week 5 Day 2 Back-Biceps
2019
Ready for LIIFT Off- Week 5
2019Ready for LIIFT Off- Week 5
2019
Ready for LIIFT Off- Week 2
2019Ready for LIIFT Off- Week 2
2019
Ready for LIIFT Off- Week 3
2019Ready for LIIFT Off- Week 3
2019
Core De Force - Agility Power
2016Core De Force - Agility Power
2016
LIIFT4 Stretch
2019LIIFT4 Stretch
2019
LIIFT4 Week 1 Day 4 Legs
2019LIIFT4 Week 1 Day 4 Legs
2019
LIIFT4 Week 3 Day 2 Back-Biceps
2019LIIFT4 Week 3 Day 2 Back-Biceps
2019
LIIFT4 Week 4 Day 2 Back-Biceps
2019LIIFT4 Week 4 Day 2 Back-Biceps
2019
LIIFT4 Roll & Recover
2019LIIFT4 Roll & Recover
2019
LIIFT4 Week 1 Day 1 Chest-Triceps
2019LIIFT4 Week 1 Day 1 Chest-Triceps
2019
LIIFT4 Week 7 Day 4 Full Body
2019LIIFT4 Week 7 Day 4 Full Body
2019
Ready for LIIFT Off- Week 7
2019Ready for LIIFT Off- Week 7
2019
LIIFT4 Week 3 Day 1 Chest-Triceps
2019LIIFT4 Week 3 Day 1 Chest-Triceps
2019